Vitamin B12 is vital for numerous processes. From helping your brain health to creating red blood cells, this nutrient makes a significant impact overall well-being. However, absorbing B12 can sometimes pose a hurdle for some people. Luckily, there are numerous tasty foods that can boost your B12 absorption and keep you feeling best. Incorporate

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that differ in severity. Commonly reported symptoms include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also feel